This guide is designed to help you regulate your nervous system, clear energy drains, and step into a state of calm, clarity, and empowerment, all in just a few minutes a day.

• Quick, Effective Practices: Simple 5-minute resets to bring safety back into your body and energy.

• Breathwork & Somatic Tools: Release stress and shift from overwhelm to ease.

• Daily Yin Yoga Ritual: A guided video for deep relaxation & nervous system repair.

• Journal Prompts

• Glow Up Tracker